There's almost nothing to distract us from our troubles. We're not being entertained, we are not judging everything or offering our belief, we're not DO-ing just about anything... Which explains why It is under at ease for us to invest plenty of time with ourselves. Self-reflection, self-discovery, self-exploration, and self-realization all begin with 1 word: the self. This is because just before an outer modify happens, and interior transform will have to take place. We have to confront our demons if we've been ever likely to beat them. We must be prepared to sit with our pain in order for our hearts to prevent hurting. Jung stated, "No matter what we resist, persists." And though we predict We all know ourselves pretty well, the truth is, we may well only be in touch with a group of unfavorable and outdated unconscious beliefs about ourselves that were functioning the display, just as if we were on autopilot. In case you haven't figured it out yet, your ideas aren't YOU. Your feelings

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