The encouraged quantity from Vitamin C for regular consumption is actually 60 milligrams (which is actually a servicing dose for a healthy individual), and this could be enhanced up to 2000mg for those who are already struggling with gum disease or gum problems. Vitamin C rich foods include citrus fruit products, and numerous fruits and vegetables such as darker leafy eco-friendlies, broccoli, cayenne pepper, clean weeds and strawberries.

Stop And Regrow Receding Gums From Getting Worse