Phoenix dactylifera, the date palm, is a monocot plant in the Arecaceae family, cultivated in dry tropical regions worldwide for its edible sweet fruit. They have higher levels of soluble fiber, which is important in promoting healthy bowel movements and comfy passage of meals by way of the intestinal tract, which can relieve the symptoms of constipation. Dont be concerned about the missing sugar from your diet plan through drinking coffee or tea, you require lots of fruit each day if you want to keep your blood stress down, that has all-natural sugar in it.

ajwa dates