Dates comprise calcium, sulphur, iron, phosphorus, potassium, manganese, copper, calcium, volatile oils, vitamin Vitamin-B6, folic acid, Potassium, Iron and Magnesium, proteins, sugars, sugars and also therefore are rich in natural fibres which contribute to your wholesome human body and mind. According to the USDA National Nutrient Database, several dried Medjool dates comprise 4.8 g of fiber, also meeting over 10 percentage of the daily price of 25 to 38 g. Your diet doesn't affect kidney stones which have already formed, however healthy choices may lower your danger of future stones. The fruit of the date palm (Phoenix dactylifera L.) is still one of the absolute most considerable fruits in the world. Even though all these really are natural sugars present in fruit, dates continue to be considered a high-sugar food. The macronutrient content of fresh dates vs. dried dates are somewhat different.

Kedai Kurma