Date Palm contains elements such as many natural vitamins, minerals, and oils, fibers such as phosphorus, calcium, iron, phosphorus, potassium, manganese, copper, and magnesium, that can be extremely beneficial for health, important aspect for your own human body. Even though fruits are healthy for everybody, the people with a increased carb information are not advisable for diabetics Fruits like strawberry, cherry, cherry, strawberry, strawberry, peach, plum, etc., have a very low glycemic index (GI) - significantly less than 55, and so they assist in restraining the blood sugar .

kurma