Date Palm comprises elements including many natural vitamins, minerals, and oils, fibers , phosphorus, calcium, iron, potassium, phosphorus, manganese, copper, and magnesium, that can be extremely good for overall health, important component for the body. Although fruits are nutritious for everyone, the people using a increased carb content material are not encouraged for diabetics Fruits for example avocado, apple, cherry, strawberry, strawberry, peach, plum, etc., possess a lower glycemic index (GI) - significantly less than 55, and so they assist in restraining the blood sugar levels.

kurma