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by Jerome Princy (2020-03-14)

It is said that getting a LumaSlim Review six pack is the easiest thing to accomplish in the category of working out, yet research shows that 1 in every 25,000 people have a six pack. Well i am here to give a few secrets that can get you your six pack. Here are those 3 tips that will turn your stomach from a tummy to washboard abs. Competitive sports, We all have a rival well you could use that in sports, challenge your friends in sports like volley ball, badminton, tennis etc. This is the most fun and entertaining way to lose fat from your stomach. when you play sports you body burns fat and this way you will enjoy doing it. Diet, it is very likely you eat 2-3 meals a day. Well here is a small change you can make to that. Eat half as much on your meal time and have snacks 2-3 hours after you had your half meal. Basically the idea is dividing up your routine meals into 5-6 small meals, this will speed up your metabolism and that will burn the built up lumps of fat quicker. Keep track, the two things above will start to produce results within 2 weeks, so to keep your motivation up keep checking your weight and take a picture of yourself every week. Even watching a little change in your body will boost your confidence and motivate you to try harder. All people know that exercise is good for their health and also help in improving their self image. But knowing and practicing are two different things. It has been observed that the people who are overweight or are obese know the importance of exercise very well in comparison to slim people. But the obese people don't like the idea of huffing and puffing in front of thin people. They feel embarrassed in front of them doing exercise. But this attitude is not hood for their health and neither for their increased weight.