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Million Dollar Exercise

by Jerome Princy (2020-03-17)


The purpose of planning Million Dollar Exercise Review what you will eat and when you will eat is because you want to eat half of what you normally eat per day in a total of 6 meals. You want to have a your meals about 1.5 hours apart. Most people wake up around 6 and have breakfast around 7, so you will have your last meal at 4. The reason you want to eat your last meal around 4 is so you don't hold more empty calories in your body for your cariod workout and while you sleep. The reason you need to time your water intake is to make sure your body is working it's hardest the entire day. If you drink a gallon of water right when you wake up your body will process it and need more within a few hours. You want to drink at least one gallon of water per day and drink it all evenly throughout the day. A heart rate monitor is very important for active people. With more and more women going into activities like running, aerobics and the likes, we can now see different heart rate monitors for women. Now, it's important to note that there are very few heart monitors that have features designed specifically for women. After all, they basically do the same thing which is to monitor the heart plus some other things depending on the model. However, there are some models that are more preferred by women. Usually, this is because of the design. Hey, no one can blame you for wanting to be fashionable while you're exercising. So here are some of the more popular ones: This is very popular and a lot of its users would tell you that they're actually performing better because of the Polar FT60. It has a lot of training features that can help motivate you to perform better.

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