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The Favorite Food Diet

by Mathew John (2020-03-20)

A low-carb diet is one that restricts the The Favorite Food Diet Review amount of carbohydrates you eat, including starches (breads, pastas, etc.) and sugars. These foods are replaced with low-carb foods and foods that are higher in protein and fats, and are low on the Carbohydrate Index. The American Academy of Family Physicians state that "Low-carbohydrate diets restrict caloric intake by reducing the consumption of carbohydrates to 20 to 60 g per day (typically less than 20 percent of the daily caloric intake). The consumption of protein and fat is increased to compensate for part of the calories that formerly came from carbohydrates.) This type of diet is usually used by those who are seeking to lose weight and treat obesity and diabetes. Some examples of popular low-carb diets are the Atkins diet and the Zone diet.