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Blood Sugar Formula

by Mathew John (2020-03-27)

The stipulation of a high-carbohydrate, low fat Blood Sugar Formula Review diet for diabetics does not mean that all fats should be avoided. Instead, it is a matter of choosing the right fats and consuming them in moderation. Lowering your intake of refined carbohydrates that cause the accumulation of body fat is a big factor, and including a controlled amount of beneficial oils and essential fats in your diet can lower cholesterol and help blood sugar regulation.Saturated fats tend to be from animal sources, such as butter and meat fats. They are solid at room temperature and can form in the same way in the body if eaten in high amounts they can clog arteries and add to the risk of heart disease. In combination with sugars, they can become laid down as fat, and so foods combining both, such as pastries, are the main culprits of weight gain.Monounsaturated oils are vegetable in origin and those traditionally eaten in Mediterranean countries, namely olive, almond, hazelnut, peanut, and avocado oils. They contain a fatty acid called oleic acid or omega-9 and remain liquid at room temperature, but begin to solidify when refrigerated. These have been found to have a neutral effect on blood cholesterol, although an excess can raise fat levels in the blood. The exception is olive oil, which has been shown actually to reduce blood cholesterol. However, this effect is thought to be caused by unique active components rather than the monounsaturated fat content. These are less damaged by heat than oils that stay liquid when chilled and therefore can be used for cooking.