Reader Comments


by Jerome Princy (2020-03-30)

Body weight squats are a WildFit Review great exercise you can do anywhere. You want to be sure you can stay balanced and don't try to go all the way to the ground when you first start off. If you have problems with your legs or knees, don't do these squats. Usually it's good to put your hands behind your head and get your balance. Another thing you can do is leave one hand on the side of a chair. Start off your squat workouts by lowering yourself only a foot or so. Then work up to deeper squats as your muscles become accustomed to the exercise. If you're feeling a bit advanced and in need of a more intense workout, grab two your 2-liter water bottle and do squats while holding one in each hand. Guess what? You've just learned seven simple exercises to fight fat that give you a full body workout. The great thing is you can do these exercises even while at work or anywhere else. Start doing at least a few of these exercises today and build up over the next week until they become a routine. Look forward to feeling better and fighting fat where ever and whenever you want. A lot of people delay starting a diet because they believe that they will have to starve themselves and follow and extreme diet that will force them to abstain from everything they like. They believe that they should view the food like an evil presence and do not believe that it is possible to have fun and enjoy eating while also dieting. Such an attitude is not useful as it will eventually make you succumb to temptation. You may resist for some time but eventually your willpower will likely crumble in the face of temptation.