Reader Comments


by Mathew John (2020-04-01)

We used to believe that cardio activities like FloraSpring Review jogging, walking or cycling burn lots of calories and they do burn some when you are doing them. But you might be surprised at how little they do burn and these types of activity have little to no after-burn effects and that is what you need to increase your metabolism and to lose excess fat weight.The modern way to lose excess body fat is to burn more calories than you eat each day. The old fashioned way was to eat less calories than you burn each day. Well 40 years later we know this does not work. When you slash calories the human body goes into lock-down mode when millions of years of evolutionary adaption kick in and hold on to every scrap of fat thinking it is about to starve. It slows the metabolism which is the exact opposite of what we need to lose fat and that is we need to increase your metabolism.