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Protocole Contre Hypertension La

by Jerome Princy (2020-04-08)

Whether it is high blood Protocole Contre Hypertension La Revue pressure or hypertension, it is essential that the blood pressure, once diagnosed to be on the higher side, needs to be kept under control or at normal levels. Diet has a major role to play in keeping the BP At optimal levels, in addition to proper medication. I would like to share six simple steps through which hypertension can be effectively controlled. It has been found that people who are obese or overweight have more possibility of contracting this disease than people who are of normal weight. If you are diagnosed for hypertension, then one way of having control over hypertension is to bring down the weight to normal levels. It has been proved that even a slight decrease in body weight will result in lowering the blood pressure levels and, in turn, controlling hypertension. It is well-known fact that consuming high-fat diet leads to putting on more weight and in turn becoming obese. Not only will you become obese, but also you have more chances of contracting high blood pressure or hypertension. As such, if you are diagnosed for hypertension, it is advisable that you not only reduce your weight, but also reduce the intake of fat from your daily consumption of food. Though it has been discovered through research that consumption of a glass of wine or other forms of alcohol did help in avoiding heart attack, one should not forget that excessive consumption of alcohol, wine or even caffeine might be harmful in the long run. If you have the habit of consuming alcohol, please ensure that your consumption, on getting diagnosed for hypertension, is restricted to the barest minimum, only as part of medication, and not in any other manner whatsoever.