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Protocole Contre Hypertension La

by Jerome Princy (2020-04-09)


The primary thing that you Protocole Contre Hypertension La Revue need to do is change your lifestyle. This is very crucial if you want to ensure the best way to reduce your cholesterol. When I say lifestyle, your way of life must be transformed into a healthy fashion. And there are three major fields that will be addressed. These are your diet, physical activities and body weight. These fields both define your lifestyle and affect your entire being. Your diet has to be altered. If you are not used to eating healthy foods, then now is the time to get serious with it. Eating nutritious food is eating the right kinds of food. You have heard this before, and again, we are reiterating the importance of eating foods that are rich in fiber and carbohydrates. There is no way for you to lower your cholesterol if you do not change your diet. Simply reducing the intake of foods that are rich in fat and cholesterol will not do. Physical activities do not mean just doing some chores in the house. You need to take some workout seriously. Brisk-walking, going to the gym, jogging, and other cardio-exercise are crucial. You must start an exercise program bit by bit, and then work your way up. Consulting a gym instructor will help you get the exercise program designed for you and also give you the idea on how to maintain your ideal body weight. Another thing, when you want the best way to lower cholesterol, there are of course things that you need to avoid or put to a stop. If you have been smoking, then you must put an end to that habit. Smoking is one of the major factors in having heart diseases. Sodium intake together with saturated fats, meats, tropical oils, and processed oils need to be regulated as well. In order for you to regulate these things, you must avoid dining out often. It is really much wiser to prepare your own food.

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