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Cardio Clear 7

by Reta Masten (2020-04-16)

Oats should also be included in the diet to help Protocole Contre Hypertension La Revue lower cholesterol. It contains fiber that aids in decreasing LDL Cholesterol. Oats can be found in oatmeal and oat cereal bran. Nuts are equally effective in lowering bad cholesterol as they are rich in vitamins, nutrients, protein, fiber and antioxidants. They should be eaten raw and not mixed with too much salt, sugar and chocolate. Walnuts, almonds, hazelnuts, peanuts, pistachios, pecans and pine nuts all aid in decreasing the level of LDL cholesterol in the body.Soy which is made from soya beans is also said to lower cholesterol levels therefore should be included in a diet for lower cholesterol. There are a lot of soy products that replace milk rich in fat and animal meat. These are equally delicious. Tofu replaces meat while soy milk substitutes fat-enriched milk. There is also soy flour which can be used in other food creations.Saturated fats are commonly referred to as a cause of heart disease. But just what are saturated fats? Why are they called that? I used to think it was because many of them are solid at room temperature, and so the term 'saturated' just seemed to fit. But, when you study the chemistry of fats, you will understand the real reason fats are termed as they are, and this understanding will help you realize which fats are good for you, and which are not.