Reader Comments

CircO2

by Sylvie Pinley (2020-04-16)


Now, we're eating great foods that are CircO2 a higher quality, and therefore are more nutritious. By now, we're getting enough of the ingredients for health, AND these ingredients are the least toxic possible. We're building health.However, there's also the flip side of the story. Certain choices DO move us away from health. These are choices that are toxic and/or deficient in the required nutrients. Some of the obvious nutritional offenders are things like high fructose corn syrup, artificial sweeteners and colors, trans fats and hydrogenated/partially hydrogenated fats & oils, refined and processed grains, sugar and modern soy foods.Where do we find massive amounts of these toxic ingredients? In many of the foods kids love the most! Pop, conventional juice and sports drinks, junk food, candy, fast food, convenience snack foods, breakfast cereal and breakfast bars, crackers, pizza, mac & cheese... and on and on.In order to teach kids how to make healthier choices, we begin by focusing on the "good stuff" first. Telling someone they need to eliminate everything they've grown to love - no matter how toxic it may be - is a strategy that's doomed to fail!Instead, teach your kids to give their bodies what they need everyday: some protein, healthy fats, fresh fiber and water with every meal and snack. It's a solid, proactive habit they can adopt for the rest of their lives. "Fill up with Health FIRST". Meet your body's needs - that's the only way health can happen.

 

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