Reader Comments

Meridian Health Protocol

by Rosaria Wetzell (2020-04-18)


Having specified spaces Meridian Health Protocol Review in your environment for different activities is great for people with A.D.D./A.D.H.D., as it provides structure and boundaries. It informs where items go and where they will be gotten from, as well as where particular activities will be carried out. Ideas for spaces can include study, sleep, eating, creating and exercise. What space are you in now? How you can make it a specialist space? What other spaces can you make? Have Less More often the distractions of someone with A.D.D./A.D.H.D. can be the result of having too much. We worry that we will need something down the track, or keep it just in case. This doesn't help the distractibility of our A.D.D./A.D.H.D. nature! Go through your belongings using the Four Boxes and A Bag technique to help get rid of clutter you don't need and keep only what you really use. The Four Boxes and A Bag technique is a simple one. First, you get four boxes - one for objects you always use, one for objects you often use, one for objects you sometimes use and one for objects you rarely use. Then you get a bag which is for objects you never use. Go through your environment and put each object into one of the five categories you know have. At the end of this exercise, you should be left with a somewhat empty environment, four boxes and a bag. The bag should immediately go into the bin (or disposed of appropriately). The boxes for sometimes and rarely use should be sealed and placed out of the way, and if they have not been checked in six months then they too can be disposed. Finally, the last two boxes should be emptied with each object inside going to a specific place where it will always be found. A place for everything and everything in its place! By using these 3 simple techniques to control your environment you can reduce stress, be more relaxed and achieve more! Forgetfulness, finding hard to remember names, phone numbers any recent event? Wake up! Your memory is deteriorating and you need to overhaul your brain at the earliest to prevent the onset of any memory-related disorders. Start taking immediate measures to combat the aging memory.

What is Meridian Health Protocol?