PEMBERIAN LATIHAN AEROBIK UNTUK MENINGKATKAN KAPASITAS SISTEM ENERGI PADA ANAK SEKOLAH DASAR

Abstract

Providing energy on human being is formed in a system, called as energy system. Energy system on human being is provided in some kinds, one of them is aerobic system (aerobic system capacity) and anaerobic system (anaerobic system capacity). To increase energy system on the body, so it requires a regular exercise. The exercise that we does has purpose to increase our energy provision as maximum as possible, whether it is done through effort to increase aerobic capacity system or effort to increase anaerobic capacity system. Aerobic system is a work done regularly as long as possible, a muscle work that is general in nature in aerobic condition, whereas anaerobic capacity is a work that make us able to do regularly as long as possible, a muscle work that is general in nature in anaerobic condition. The effort to increase energy system in aerobic exercise on children is an effort to create qualified human being resource.
Keyword: aerobic exercise, energy capacity system,