Reader Comments

Fungus Hack

by Mathew John (2020-03-26)

The reason for the twist is probably because the Fungus Hack Review thigh and buttock of the opposite leg are tight. There are specific exercises you can do to identify which muscles are tight and to loosen them up.Why are the muscles on one side of your body tighter than those on the other? Habitual posture and the effect of hand and foot dominance over the years when hitting, throwing and kicking.You need a set of exercises to loosen off calf, thigh and buttock muscles. Most therapists will only give you the calf stretches and on their own they don't do a lot to improve the condition; necessary but not sufficient.Having said that there is a device you can use to loosen up your calves, 'The Stick'. It's the ultimate massage 'machine' for tight calves. You'll need to use it up to 10 times a day for a couple of minutes on each calf. You can use it to massage yourself but it's better if you can get someone else to do it on you. The secret to using 'The Stick' is not to stop using it when you think you're fixed.One thing to remember is the synergistic effect of many things acting in concert that will, bit by bit contribute to fixing your Achilles tendonitis. Icing is important. Purchase a set of lunch-box ice packs and put them down the back of your socks or a pair of neoprene anklets 24/7. A magnet wrap may help, I'd suggest you try it.