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Protocole Contre Hypertension La

by Reta Masten (2020-04-15)

Stress also has a big impact on the Protocole Contre Hypertension La Revue circulatory system. This is why doctors recommend using stress reduction techniques to lower stress and, consequently, to lower BP. Meditation using a mantra, or the meditation technique of focusing on a repeated word or phrase (a mantra, as meditation gurus call it), has been studied to have significant effects in persons suffering from hypertension. Research shows that the biochemical changes in the brain achieved during 20 minutes of meditation each day trigger the body's natural self-healing mechanism. Herbal MedicineGarlic is the most prescribed natural supplement for hypertension. Because of the pungent odors, doctors recommend taking in garlic powder supplements instead. However, it is not advisable to take in garlic supplements without the supervision of a physician since it can interfere with blood-thinning medications such as aspirin. Fish oil supplements were also seen to have modest but significant lowering effects on blood pressure because of its DHA (docohexaenoic acid) content. Another supplement worth mentioning is folic acid, a B vitamin that reduces the amount of homocysteine in the blood.