Reader Comments

Fast Burn Extreme

by Rosaria Wetzell (2020-04-15)


Protein shakes are great when Fast Burn Extreme you are craving a dessert. If you find a good recipe, it's like you are drinking a nice thick shake - and they are so filling! Perfect as a snack or a meal replacement when you are on the go. I drink one every other morning for a quick breakfast, and I'm out the door! This is just one more "secret weapon" you can add to your postpartum belly busting tool kit. Skinny moms know that the important thing to remember is that if you keep many "secret tools" in your pantry and refrigerator, you have more yummy choices when you need to snack, which increases your chances of getting and keeping a lean, fit tummy. You can use one or all of my "secret tips" to get skinny fast. The important thing is to get started! Begin by adding one secret tip, and as you get used to it, add another. You have put together a thorough and effective workout and cleaned up your diet, but if you are not getting a minimum of seven to eight hours a sleep per night, you could be seriously hampering your progress. Regardless of how intense your workout is, making sure you get adequate sleep allows you to perform at peak level and gain maximum recovery for your muscles. Throughout the night, your sleep is broken down into several different cycles which last about 90 minutes. During the third and fourth phase of sleep, known as delta sleep, a growth hormone is released which aids in muscle repair and growth. This stage of sleep is also responsible for helping your muscles to feel rested and not as sore the next day. Here are a few tips to ensure you get excellent quality sleep at night: Avoid working out at least three hours before bedtime Stick to a schedule. Make sure you wake up and go to bed at approximately the same time each day. Oversleeping on weekends to "make up" for lost sleep throughout the week does not help your body the same way that a consistent sleep schedule does.

How Does Fast Burn Extreme Work?